Nice sunny May

As I have planned, I did my interval run on Monday. It was a bit easier than the last time and I had no problems with the migraine. I have collected all the details about the runs in a Google spreadsheet. The link can be found in the navigation bar under data. And yes, I had planned a regeneration day for Tuesday. But I was busy chasing all the kids at some kind of festival. It seems that plans are made to be changed. Well it makes sense. If you don't have a plan, it can't go the other way since there is no planned way anyway. Am I going to hear about that last sentence from my sister, oh boy. So, regeneration on Wednesday then? No. I had attended the traditional climb on some nearby hill. Started at 10 am and came back at 4 pm. But "luckily" I got a migraine attack in the evening so I could start with my regeneration in the evening and I extended it throughout the Thursday. And today, being rested and all, I managed to reach a new milestone in my running carrier. I ran 2 hours straight and managed to put 17 km under the belt. And based on my previous experiences I took naproxen just in case. The hunch paid off since the migraine is going away as I'm writing this. And the link if anyone is interested. Oh, and the book I got. Still haven't read it till the end but I found a nice advice. To prevent burning out, I should monitor my heart rate. If the heart rate is higher then average by more then 10% it could show signs of burning out or exhaustion in which case I should rest. Whether I will be able to implement this thing into my daily routine, is another matter completely.

Kot po načrtu sem v ponedeljek, kljub dolgi vožnji v službi, odtekel pet ponovitev v klanec. Pa še težav z glavo ni bilo po tem. Aja, če koga zanimajo podatki o posameznih tekih, jih najde na povezavi data (navigacijska vrstica). Jah, kot vsi plani, je tudi plan o regeneraciji in pa rahlem teku odpadel. Včasih imam občutek, da se planirane zadeve vedno obrnejo v drugo smer kot pa sem jih planiral. Kakorkoli, v torek je bilo kresovanje in seveda sem bil edini bebec, ki se je v kratkih hlačah lovil z 5-12 letniki. Toliko o regeneraciji in neobremenjevanju mišic. Vse odkar sem pred leti imel vnetje pokostnice, imam malo strahu, da bi ga spet fasal. No bomo pač naredili regeneracijo v sredo a ne. Ja pa kaj še. V sredo je bil pa na vrsti tradicionalni vzpon na bližnji hrib. Urca, dve na vrh, potem pa še urca dve nazaj. No štartali smo ob 10.00, domov pa sem se priplazil ob 16.00. Šele zvečer je prišla na vrsto migrena in končno načrtovana regeneracija, ki sem jo potegnil tudi čez cel četrtek. No danes, sem pa dosegel novi mejnik v moji tekaški karieri. Tekel sem celi dve uri, pri čemer sem pretekel okoli 17 km. Glede na občutke, sem preventivno vzel še en nalgesin po teku. V času pisanja (okoli polnoči) se je migrena že poslavljala. Ha, končno se izkušnje vsaj nekje poznajo. Aja pa še link če koga zanima. Glede na knjigo in pa par člankov, planiram merjenje utripov vsaj na dan, ko imam planiran tek. Povišan srčni utrip bi naj nakazoval na pretreniranost oziroma na preutrujenost. Kakorkoli, škoditi ne more. Če mi bo pa uspelo zadevo izpeljati je pa druga zgodba.