Recuperating?

Sunday should be, by all rights, a day off. But today it just wasn't meant to be. Almost a month has passed since I did the middle body workout. And I had to try and make it today. I did the Tae Bo Insane Abs from Billy Blanks. And although I feel great, I am a bit worried about my performance on the interval training tomorrow. The workout does focus on the abs, like the name suggests, but legs have to work as well. And today I finally measured my fit level that my Polar RS300x offers. I dosed off before the test finished but before I went into dreamland, I saw my pulse hanging at 50. When I woke up, I found out that my VO2 max is at level 44. Nothing spectacular, but not to shabby either. I plan to raise the VO2 max level anyway. I'll try to measure the pulse again tomorrow to confirm today's result, if I don't fall asleep during the measurement again that is.

No nedelja bi naj bil tisti ta pravi dan za počitek. Recimo če mi nikakor ne bi uspelo čez teden počivati, bi to naredil v nedeljo. No danes si nisem mogel pomagati. Že cel mesec nisem delal vaj za telo in sedaj me je prav držalo, da jih zopet poskusim. Tae bo Insane Abs od Billy Blanksa je bila vaja, ki sem jo danes zvečer delal. Ker pri vaji ne delajo samo mišice trupa, ampak sodelujejo tudi noge, me malo skrbi kako bo jutri, ko imam planiran intervalni trening. No danes sem si tudi izmeril "fit level", ki mi ga ponuja moja Polar RS300x ura. Nameril sem utrip okoli 50 v mirovanju in pa VO2 max 44. Ni ne vem kaj, ampak plan je, da to tako ali tako dvignem. Glede pulza pravzaprav nisem 100% saj sem zaspal nazaj takoj ko sem si začel meriti. Bom videl koliko bo pulz jutri, če mi ne bo spet uspelo zaspat :)