First period of laziness

Laziness. What would I do without it? What would I be without it? Not that everything is going fine with it. I was planning to go on a short run on  Wednesday but the migraine took care of that. I must admit that lying in bed all day with a cold pack on my forehead actually benefited me. On Thursday I decided to go an a skipped short run. At 17.30 the heat was still there and after the run I felt really exhausted. Everything was sore. Was my body trying to send me a signal? Runny nose, sore lungs. Yep, I caught a cold. There goes my plan again. And on top of everything I have those inter-laboratory comparison measurements on Tuesday. Anyway, on Wednesday I got up feeling fresh and rested. Maybe even healthy, at least enough to do some running. In the evening I went out and completed a really good, fast paced circle around the lake. Well, fast according to my age and mileage  The feeling after the run was phenomenal  Those endorphins really deserve the praise. Plan? A really long run (13 km) on Friday. Despite the felling being so so I completed the run on Friday. Hmmm, some kind of aching pain under my left knee, not a good sign. And that is despite my portable acupuncture set (running shoes with holes) I took with me. And even with all those stimulants I have been adding during the run (pebbles in my running shoes) the pain persisted. I'll check on Monday if its still there. Have an uphill interval session planned. Can't wait. Got a book from my co-worker. A written diary about a guy that went to do a marathon. Not really interesting for English readers since it's written in Slovenian language. Considering my laziness I frankly don't know when I'll be posting next time. But I would like to go over things like, how to handle the migraine attack after the workout, where to look for help, what are the causes for it and why run at all. It's Sunday and I've done enough for today, bye.

Lenoba. Le kaj bi brez nje? Kje bi bil? Kaj bi delal? Saj ne, da mi gre slabo, ampak vseeno. Se pravi prejšni teden sem imel planiran lažji tek v sredo. Migrena je poskrbela, da mi ni bilo treba iti. Sicer pa priznam, da mi je ležanje z obkladkom cel dan prav dobro delo. Naslednji dan sem se odločil za krajši tek, ki sem ga prejšni dan izpustil. Ker je res bilo treba iti, sem štartal kar takoj po službi. Ob 17.30. Aja dan je bil sončen in vroč. Bi rekel, da je kljub samo šestim kilometrom to bil eden najtežjih tekov. Noge težke, vse bolelo, vročina. Poskuša telo kaj povedati? Zamašen nos in pekoča pljuča. Čudovito, staknil sem prehlad. Spet gre plan v franže. Pa še tiste primerjalne meritve v torek. Kakorkoli, v sredo se zbudim svež in spočit. Mogoče tudi zdrav. Zvečer štartam in odtečem res dober tempo tek. Vsaj glede na moj emšo in kilometrino. Občutek po teku fenomenalen. Plan? Jah, ni druge kot da naredim en res dolg tek v petek. Kljub slabšemu počutju, v petek predelma 13 km. Bolečina v levi nogi pod kolenom. Kljub mojemu prenosnemu setu za akupunkturo in rednemu dodajanju stimulacijskih sredstev (kamenčki v copatu) bolečina ni izginila. Bomo videli, če se bo pojavila v ponedeljek ko me čaka intervalni tek v hrib. Komaj čakam pravzaprav. Aha, sodelavka mi je posodila knjigo "Delaj, teci, živi". Zanimivo. Ko bom prebral kaj več kot prvo stran bom pa komentiral kaj več. Glede na to, da sem zelo len po naravi. Oziroma zelo "savinjski, gorenjski, škotski" glede porabe energije dejansko ne vem, kdaj mi bo uspelo opraviti naslednji vnos. Bi pa rad predelal stvari kot so recimo, kako obvladovati migrenski napad po teku, kje iskati pomoč in kaj bi sploh rad s tekom dosegel. Nedelja kliče, gospodov dan, pa take fore, sem tako že naredil preveč danes.